Health Tips

Benefits of Honey

2011-10-24T13:34:00.000+07:00

Honey is an intake that can be consumed by children to adults including the fetus still inside mother's womb.

The following are the benefits of honey:

1. Fetus: The fetus is still in the womb is not the same in every person, there is strong there is a weak, to help strengthen the fetus in the womb one of them is to eat honey.

2. Pregnant Woman: Honey helps maintain stamina and infant health during pregnancy, and helps a high nutrient intake for healthy fetal growth during pregnancy.

3. Babies: Helping your baby's brain development, because every day the brain continues to develop until the age of 5 years. For that he needed a high nutrition. Growth and development of the brain strongly associated with the intelligence of the mind (IQ) and mental intelligence (EQ). It can be seen today a variety of additional food products either milk or formulated infant porridge with honey as Dancow, Frisian Flag, Sustagen, etc.. For that why do not we just give our hearts for the best fruit, the honey.

4. Children: helps to increase appetite (there is an element of a complete vitamin B in honey), so that children grow up healthy, lively and cheerful as well as disease resistance.

5. Teenagers: Usefulness of honey on teen puberty baligh make grow very fast, good nutrition and regular growth of the body would make it perfect.

6. Adults: stress is a condition experienced by many hardworking result of hard work and lack of nutritious food intake, which in turn can cause various diseases such as thypus, strep and other bacterial infections. Honey is the best solution for hard workers.

7. Seniors: for we are already at the age of information, we realized that our organs are not as young. So it is very important in helping the stability or condition of our body is to eat honey

Tips to Overcome Dehydration In Adults

2011-10-24T13:23:00.000+07:00

For adults, how to treat dehydration is to consume water at least 8 glasses a day. always keep your levels of body fluid and electrolyte dalarn. Give extra fluids, especially for those who have heavy activity. For those who have a solid and heavy activity, sometimes plain water alone is not enough to overcome dehydration. The body also needs electrolytes. Meanwhile, water is not contained electrolyte. To add electrolyte, in addition to using additional fluids, can also be done by eating soup broth that is rich in sodium, drink fruit juice, and eat fruits and vegetables that rnengandung plenty of water and potassium.

Tips How to Deal With Measles

2011-10-24T13:20:00.000+07:00

If contracted measles disorders, then consult a physician. However, before it got to the doctor, there are some things you can do. Some measures include staying at home until no longer contagious diseases, rest and drink plenty of fluids, taking anti-fever, and cough medicine. When suffering from ear pain, discharge from the ear, continuous fever, kejangkejang or sleepy, then get to the doctor.

With measles should be treated if the symptoms have emerged such as abnormal rapid breathing (panting), easy drowsiness, headache, and vomiting. Faced with such patients, a doctor may perform examinations and prescribe antibiotics for otitis media or pneumonia. If doctors suspect there is inflammation of the brain, then the doctor will advise you to stay in the hospital.

Most people with measles will recover a total of about ten days since the attacks of symptoms. One time an attack of measles will provide lifetime immunity of patients. This disease mostly occurs in children ages, from elementary school age until puberty. Typically, the disease is caused by the body condition of malnutrition. Although he was a teenager or adult, if in his childhood had never experienced this disease and measles attacked the body's condition allows, it did not rule out measles sewaktuwaktu will attack him. Measles can also attack a person if in the toddler has not had time to get immunizations for power endurance.

Dental Care Tips To Stay Healthy

2011-10-24T13:08:00.000+07:00

To keep the teeth remain in good health, provide the nutrients needed by the whole structure of the teeth and gums. As a form of treatment seharihari, you should try the following tips:

1. Avoid foods that are sticky on the teeth, because it will leave spots.

2. If you often get a sore tooth, you should always brush your teeth after the meal was over.

3. When brushing your teeth, rub the right way.

4. If you experience vomiting, immediately brush your teeth and rinse thoroughly. Vomit fluid is bercarnpur with stomach acid. If stomach acid is attached to the teeth in a long time, that is what will be the cause of cavities.

5. The main key to dental health care is cleanliness.

6. Avoid drinks or foods that are too hot or cold.

7. Do not get used to clean up leftover food in your teeth using a toothpick.

8. Clean your teeth twice daily using a toothbrush and toothpaste.

8. Try brushing your teeth for 3 minutes, every time you clean your teeth.

9. Rub the brush slowly so as not to damage the sensitive gums.

10. Rub all parts of the tooth, not least on the inside of the tooth.

11. Do not forget to brush your tongue and palate to eliminate bacteria.

12. Consult a dentist regularly to the dentist every six months

Smooth Skin Care Tips

2011-10-24T13:01:00.000+07:00

Many ways to smooth the skin, skin care is very important for each person. his tips as below:

1. Using body lotion

Body lotions you find in a lot of beauty shops. In addition to moisturize the skin, the lotion can also smooth the skin.

2. Using Almond Milk

In addition to using a body lotion, you can also consume almond milk to soften the skin. Almond milk contains many substances such as magnesium, potassium, manganese, copper, vitamin E, selenium, and calcium. In addition to smoothing the skin, these substances are also believed to strengthen the immune system and makes hair look shiny.

3. Using Tamarind and Ketan White

In addition to the two tips above, you can also smooth the skin by using Java acids combined with white sticky rice. Here's how to smooth the skin rnenggunakan acid Java:

a. Take 15 seeds and a handful of Java acidic white sticky rice.

b. Sangria them until lightly browned.

c. Tumbuklah acid and sticky rice that has been roasted until smooth.

d. Add water in the collision.

e. Use of herbs for a bath scrub in the morning and afternoon. Was diligent to do it, surely the skin soft and smooth are yours.

4. Using Soy Milk

In order for your body skin smooth as silk, Soak with water mixed with one cup of soy milk and two cups of bubble bath (ragrance free). If there's no soy milk, can be replaced with six teaspoons of cocoa powder. Water with these herbs, is believed to make your skin smooth as silk.

Hopefully the above tips can petrify your health.

Tips on how Smooth Palms

2011-10-24T12:55:00.000+07:00

The skin is smooth and tapering fingers that are most women's dream. They will be proud if they can get it because it will be many people who admire them. There are many ways to obtain a smooth palms. Here are some examples of how smooth the palm of the hand that you can try.

1. Using Coffee Powder, Sugar, and Olive Oil

Here's how:

a. Take 1 tablespoon sugar and 1 teaspoon of coffee, then place it on the palm of the hand.

b. Give a little olive oil, if none can be replaced with oil.

c. Rub your hands approximately 30 seconds.

d. Rinse hands with water until clean, then you will immediately feel the results.

2. Using a Banana Skin

Here's how:

a. Apply a banana peel into the palm of the hand evenly.

b. Wait until dry.

c. Rinse with clean water.

d. Do it as often as possible, rnaka leather palm of your hand will be fine.

3. Using Fruit Avocado

Here's how:

a. Take a ripe avocado fruit to taste.

b. Puree the flesh.

c. Rub in the palm of the hand while a massage.

d. Rinse with clean water, then you will

feel the soft palm of your hand.
The content in avocados act as a

skin moisturizer.

4. Using Papaya Leaf

Here's how:

a. Choose the young leaves of papaya (faded leaves).

b. Knead until crushed papaya leaves and soft, rnenggunakan your hands.

c. Let stand for 10 minutes.

d. Wash your hands with cold water.

e. Do take a shower every morning and afternoon.

In a few days, you will feel the benefits. The thing to remember here, if the palm is smooth enough, just do a day or two days only, because it was feared the palm of your hand will be eroded by the sap of papaya leaves.

Foot Care Tips From The Eyelet

2011-10-24T12:50:00.000+07:00

Eyelets or medical term "Clavus" is a skin disorder characterized by thickening and hardening of the skin, usually experienced in the palms callused kaki.Ini is small in size, but very painful, even by being given a light touch.
If not quickly treated, then the eyes of these fish will be infected and the skin will form the slit wounds that are difficult to treat. What if you get this fish eye disease, you treat as soon as possible, because if it deteriorates will result in great inconvenience and cost to cure this disease.
After the emergence of eyelets at the foot of a person, will cause problems with running an uncomfortable condition. But before anyone could keep their feet and ensure that the feet are always clean after a day-long day.
The trick is to, prepare a special abrasive pumice stone or foot to the heel, basin / bucket containing warm water, with a mixture of lukewarm water heat given a handful of salt. After that rendamkan foot into it, this will help soften the eyes of fish, and occasionally use a pumice stone to rub this will reduce the thickening of the eyelets. After that, flush with cool water. After the feet are dried to give a lotion containing vitamin E or olive oil, the point to help keep the skin to remain supple. It can also help in avoiding the growth of the ankles.
When the skin begins to feel soft and moist, it would be better to use a plaster to protect the fish eye from the onset of infection. Avoid the use of shoes during the healing process, useful to prevent pressure-press which would result in widening of the skin cells are exposed to the disease. Make sure that the plaster be replaced regularly, but be careful when removing the plaster is to prevent the spread of diseaseAs this healing process make sure you wear the same shoes every one you are traveling. This factor is important and needs to be considered for your goodness so that your toes do not rub together which will cause excessive moisture on your toes, wear shoes that fit your feet.

Maintain Health By Taking the Time To Relax

2011-10-21T13:32:00.000+07:00

Taking the time does not mean taking a lot of time to rest than to work productively. Spending time here means the time you want just a little while. When a bit is used to relax the tension of mind that occurred because of his solid work routine.

Relaxing does not mean having to perform an exhaustive recreation. Simply gather to talk about everyday life with office colleagues, neighbors, or family at home, which is done with light also can be called relaxing. In fact, it is possible you will find a way out of the existing problems of the people you're talking about the problem. Or, at least they can ease the burden of your mind.

Relax with a way to be alone for contemplation and introspection, also needs to be done. The more frequent and regular hi this is done, the better to balance our lives. Sleep comfort is also another form of leisure in a way outs. With sleep, stamina will recover quickly and the body's hormonal balance is also rapidly reached. Tired body and mind tangled if allowed prolonged (until it is brought into the bedroom), will reduce the power of the immune system works. In turn, will allow the disease to invade the body.

Tips to Overcome Constipation

2011-10-21T13:26:00.001+07:00

Allegedly, constipation had a big hand in bringing some of the diseases of the body, such as fever, flu, weight gain, cellulite, excessive blood cholesterol levels, chronic lethargy, diseases / disorders of the skin, premenstrual syndrome, loss of sex drive, premature aging, tumors, disease -degenerative diseases, and so on. This can happen because of your body's waste heap.

The way to overcome constipation is a detoxification (detox). What is detox? Detoxification (detox) is the process of spending toxins or substances that are toxic from the body. Fasting is an effective method of detoxification saiah. Cleansing and detox will increase spending on the natural processes of the toxin in our body. Vital organs are being targeted in an effective toxic cleanup program is the large intestine (expenditure) and liver (detoxification).

Almost all degenerative diseases can be linked to toxic condition in the intestinal tract (intestinal toxemia). Why? Because every tissue in the body to get food from the blood, and blood to get it from the intestines. Any substance that goes into our bodies will be absorbed into the blood through the intestinal walls. That is, the toxin in the gut will also be circulated with the flow of blood to cells throughout our bodies. These toxins are contributing the occurrence of various disease conditions of chronic, acute, and degenerative.

What is Mesothelioma?

2011-10-20T07:18:00.000+07:00

Mesothelioma is a form of cancer that is almost always caused by asbestos exposure. In this disease, malignant cells develop in the mesothelium, a protective lining that covers most of the organs. The most common site is the pleura (the outer layer of the lungs and internal chest wall), but may also occur in the peritoneum (the lining of the abdominal cavity), heart,

[1] the pericardium (a sac that surrounds the heart) or tunica vaginalis Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles, or they have been exposed to asbestos dust and fiber in other ways. It has also been suggested that washing the clothes of family members who worked with asbestos can put someone at risk for developing mesothelioma.

[2] Unlike lung cancer, no association between mesothelioma and smoking, but smoking greatly increases the risk of other asbestos-caused cancer.

[3] Compensation via asbestos funds or lawsuits is an important issue in mesothelioma (see asbestos and the law).

Symptoms of mesothelioma include shortness of breath due to effusion (fluid between the lung and the chest) or chest wall pain, and general symptoms such as weight loss. The diagnosis can be suspected with chest X-rays and CT, and confirmed with a biopsy (tissue sample) and microscopic examination. A thoracoscopy (inserting a tube with a camera into the chest) can be used to take biopsies. This allows the introduction of substances such as talc obliterate the pleural space (called pleurodesis), which prevents more fluid from accumulating and pressing on the lung. Despite chemotherapy treatment, radiation or sometimes surgery, disease carrying poor prognosis. Research about screening tests for early detection of mesothelioma is ongoing.

If you have any problems with the disease Mesothelioma and Mesothelioma you want to consultation on www.mesotheliomaweb.org

Stages of Cancer Treatment

2011-10-20T07:06:00.000+07:00

Not easy surgeons declare a patient suffering from cancer. And it is not easy also the procedures that must pass before the conclusion of this brave disclosed. Do not ask how a person suffered heavy blows to bearing the title of 'cancer'. Will be able to make a drained heavy physical strength, mental, social, and financial condition. This has often haunted the young women, young mothers, or anyone who feels a lump arose in his body that is not fair. Even a glance impressed over suspected, those who have knowledge and curiosity that more is at least better than a bunch of them are indifferent to the events that have been delayed until new notice. The effects can we see today so many emerging group discussion, promotion, information providers, media sharing which in essence calls for preventive
measures in anticipation of and increase in survival or at least the quality of life for our brothers who have cancer. On the other hand, may be felt still minimal medium that facilitates the delivery of information from doctors in this case as a judge of treatment and the decision maker's next stage of the cancer treatment.
No longer to review what it is cancer, and on the input of some friends, this paper tries to provide information on how a physician should lead patients to skip that step by step towards the correct diagnostic and therapy. So the patient does not let the wrong path, no longer feel bored, and not invited to take or want a shortcut by her doctor. This is all in order to achieve optimal treatment results.
Recording and Physical Examination The Quiz
early-stage tahap_kankerSeringnya it becomes decisive. Seemingly trivial data collection has become an important meaning in the later time when this information is required. These data regarding age, sex, residence, occupation, marital status, family history, and others. This will be associated with risk factors a person has cancer. From the appearance and physical pemeriksanan an experienced surgeon can already suspicious tumor or abnormality that affects patients included malignant or not. Lump that enlarges aggressive, grow in a short time, ill defined, fixed to the other parts around it, much less visible presence of wound ulcers, can be suspected of a malignant tumor. Suspicion increased when the patient has decreased drastically condition. From the physical examination is also expected examiner can determine a clear primary tumor, enlarged lymph nodes, the tumor was inoperable estimate the net (Operable) or not, and find whether there are abnormalities / diseases suffered other than tumor. If these circumstances unnoticed and under estimate a hasty surgeon perform surgery to remove the tumor directly, so his actions could even wake sleeping tiger for not running the principles of oncology care. Or more often what is called the hoopla surgery is surgery with a sense of shocked to see the reality of the tumor tissue to be operated not in accordance with previous estimates ...
Determination of Tumor Stage
Based on the expert meeting onkogi world has agreed that the benchmark for menntukan malignant tumor stage assessed from three things: TNM (tumor, node, metastases): size of the tumor itself, or lymph nodes are affected in the vicinity, and the presence or absence of metastases. At this stage other than a careful physical examination, other investigations are also needed, such as chest x-ray images, ultrasound, bone scan, CT scan, or tumor markers. Sought is the possibility of spread of tumors in the organs were detected. From these data it is then determined how T, N its number, and M its there or not. Calculation of the T and N away from each primary tumor cancers at specific locations in the body we have the topography or the limits of its own. Then from this stage is determined. Stage I, IIA, IIB, and so on. For example malignant lung tumors 4 cm in diameter, was found enlarged glands in the area near the respiratory tract on the same side, without any deployments, it includes T2N1M0 or stage II.
Examination of biopsy
Microscopic examination of samples that can describe the histopathological tumor-cell-structure and kateristik of suspected cancer tissue. It also determines a person can be convicted of getting cancer or not. It is strongly influenced at all when shooting biopsy material, it can represent the entire tumor condition or not. There are several ways taking biopsies. This can be selected with consideration of the location of the tumor, the effectiveness of retrieval, the facilities available and the possibility of radicalism tumor itself. Known to exist: an open biopsy (excision and incisional biopsy), biopsy needles, trucut biopsy, punch biopsy, and curettage biopsy (biopsy scrapings). From this examination can be determined the type, nature of the tumor cells, and the degree of differentiation (change) cells from normal structures that can be known just how fierce the tumor cells. From this information the doctor can predict the outcome of therapy that will be given. Work to do the biopsy can be performed before primary surgery done (which is more recommended), or it could be at the time of surgery as a therapeutic efforts. The most important thing in mind that whatever the outcome, the patient has a right to know and get the results of such pathology. And by the way individual physicians must inform it directly to the patient.
Determining the state General (Performance Status) Patients
After all the above steps are undertaken to get a conclusion what type of cancer and how bad it is, then before determining therapy to be administered, a doctor must first assess the general state or condition of the patient. Perhaps low levels of tumor malignancy, but the condition of the body in a state effort, certainly influence the choice of therapy and dose given as cancer therapy itself, particularly chemotherapy, side effects that bring extraordinary. In this regard, in addition to other measurements, more commonly known use of Karnovski a scale score of 000-100. The better the condition of the patient, he would have a score near 100. It is said to be at risk for cancer therapy in patients with a score below 30, where a patient is unable to perform daily activities without assistance of others. From here also be considered a disease or disorder that accompanies any cancer patient. Could it be the implications of the ferocity or perhaps a stand-alone disease, such as heart disorders, diabetes, kidney failure, liver, and others.
Types of Therapy Choice
There are several forms of therapy for malignancies that have a different response between one type of cancer with other cancer types. This type of therapy that include; surgery, khemotherapy, radiotherapy or radiation therapy, hormonal therapy, and biotherapy. Of data and research that have been studied, it can be ascertained a malignancy is more sensitive to therapy compared with therapy B. A But in its application will provide more optimal results when used in combination therapy among species that. So in the field of oncology, therapy can be classified into: primary therapy, additional therapy, complications of therapy, and supportive therapy / assistance. For example, malignant breast tumors or mammary carcinoma, surgery is the main therapy, or radiotherapy while khemotherapy and become an additional therapy. If the surgery, there are two main goals, if not for curative (net take the tumor), surgery can be intended only as a palliative therapy, with the intention of easing or improve the condition of patients regardless of tumor removal was complete or not.
Implementation of Therapy
From this it is determined what type of surgery will be taken, if it requires surgery. If needed kemotherapy, how long and how the series will be provided, the combination of drugs kemotherapy what and how much dose. So also for radiotherapy and hormonal therapy, with has gone through the previous stages, should already be able to determine how much of the dose, duration and period of administration. This is the final stage of cancer treatment which was very tiring and painful for the patient. In addition to the long execution time, also considering the side effects of drugs khemotherapy is very, very uncomfortable. Not infrequently the many patients who kelahan, boredom, despair and torment through it so it had to give up in the middle of the road, especially for those with cancer metastasis (spread) who can not get away undergoing therapy in his life.
Evaluation and Monitoring
To find out the results of therapy that has been given, the evaluation shall be made periodically. Can every 3 months, 6 months, 1 year to 5 years once even periodically. Evaluation by a physician through a physical examination performed and or plus investigations as previously done, especially to detect the presence or absence of residual tumor or growth spread it further. From this monitoring can be an oncologist to reduce the dose and extending the time series to be given therapy. Here it takes more discipline and high morale of the patient.
For those of you who are battling cancer, do not disconnect your despair, do not break your spirit. There is strong fight. Fill your time with daily activities as usual, do not be dissolved with sadness and regret myself. Studies show, for those who can think positive let alone have an extroverted personality types will be able to increase the 5 year survival rate. Can live longer than predicted previously thought ... ..

Sources : rumahkanker

Skin CareTips

2011-10-20T06:58:00.001+07:00

Healthy skin is the main attraction for its owner, who the hell who do not want a clean and healthy skin? scaly skin can be caused by several things. One factor is the most common cause of exposure to cold air, either from weather or from the air conditioning that always hits the skin.
Healthy skin, but looks smooth, soft, also free of problems or skin disorders like acne, chapped skin, hyperpigmentation (dark color on the skin) and others.
The following tips may be you try to prevent drying of the skin:


   1. Do not clean the skin or rinse it often. If we too often let alone clean the skin with soap, the skin will lose its natural moisture so the skin becomes dry easily and are less healthy.

   2. Use a moisturizer every day. If your skin is sensitive, use a moisturizer that does not contain perfume or lanolin. For normal to dry skin, use a moisturizing cream.
   3. Avoid air is too cold, which can cause increased skin dryness.
   4. Exercise about 30 minutes, three times a week. In addition to make you healthy, it will also make the skin look fresh.
   5.Use sunscreen if you're outdoors, use sunscreen that has SPF of at least 15.
   6.Can be used for lip lip moisturizer to prevent dry lips and chapped.
   7.Drink a lot, about 2-3 liters per day, will make your skin is not dull.
   8.If the above methods of your skin still looks dry, you should contact your dermatologist.

Sucking Shisha Hazards

2011-10-19T22:11:00.000+07:00

Shisha is quite familiar in Indonesia. Many places to eat or middle eastern-style cafe in Indonesia provides an alternative to enjoy Shisha tobacco, accept cigarettes.

Shisha has been used for centuries ago to smoking and reduce stress, while relaxing with friends and family. Shaped like ancient water pipes, consisting of a long tube attached to a glass or plastic container filled with water.

Shisha is so popular in Saudi Arabia and Egypt. In Lebanon knew as Narghile, whereas in English is called Hookah. People smoke it for relaxation. They think shisha is safer than cigarettes. Is it true that this opinion?

As quoted from the Arab News, the research contained in the Saudi Medical Journal of the Armed Forces Hospital in Riyadh, El-Alem, showed alarming fact that the shisha, as well as cigarettes become the leading cause of death worldwide.

The study found that shish smoking increases heart rate and blood pressure, and interfere with lung function.
Flavored shish tobacco in the aroma of fruit and sugar syrup, then baked with charcoal. Many who thought that the burning smoke through water before inhaled can filter out harmful substances in tobacco. In fact, water pipe smoke also contains the same toxins as cigarette smoke.

Skin Care Tips for Dry & Dull skin

2011-10-19T22:00:00.000+07:00

Clean Dry Skin With The Right

For those of you who have dry skin is definitely going to be so sensitive or sensitive. But you do not need to worry because this dry skin types require careful handling. It helps you see some steps to clean dry skin properly.
The main thing you should do is clean with a gentle cleanser once a day that is before you sleep at night. In the morning you can just wash your face with warm water and apply moisturizer. Dry skin types do tend to look dull, so you have to do the process of peeling or sloughing off dead skin cells once a week. To perform this process, you can choose the grain-grain scrub small, smooth and soft.

You should avoid wearing scrubs consisting of particles of salt and beans because they tend to rough surface so it can tear your skin. This causes the injury is a tear in the skin can also cause the loss of moisture in the skin.

Do not clean the skin with hot water, or steaming the face too often as it will cause drier skin. We recommend that you clean your face with cleansing milk and do not use toners containing alkohol.Jika you use water to clean your face dry with a towel so as not to be dried completely until the skin is still damp. One more thing, you should be diligent in taking vitamin E and fatty acid-containing supplements such as cod and avocado extract.

Overcoming the Dull Skin

If you have any problems with the skin dull, you can use potato to handle. The trick first and then wash and peel potatoes and grate. Then wear a face mask for about 50-10 minutes, scrub gently. Then rinse with water and wash your face with facial foam which you normally use.

Lung Cancer

2011-10-19T14:57:00.000+07:00

Cancer Lung cancer falls into a deadly disease for both men and women. Compared with other cancer types, such as prostate cancer, colon cancer, and breast cancer, lung cancer nowadays tend to rise faster development.

Lung cancer is a form of very rapid development of the cells (abnormal) in lung tissue caused by changes in tissue form cells or expansion of the cells themselves. If left unchecked this abnormal growth can spread to other organs, both near and far to the lung such as bone, liver, or brain.
Lung cancer caused by smoking more (87%), while the rest are caused by the substance asbestos, radiation, arsenic, chromate, nickel, chloromethyl ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs in workers who also smoke.
Classification for Lung Cancer
There is a classification of lung cancer, is viewed from both dijaringan pulmonary diffusion rate itself or to other organs. But basically the lung cancer is divided into two criteria based on the level of distribution:

    Primary lung cancer
    It has 2 main types, namely the Small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). SCLC is the kind that sell small pieces (many) which has the power of very rapid growth to swell. Usually called "oat cell carcinomas" (wheat cell carcinoma). This type is closely associated with smokers, Handling responds well enough through the action of chemotherapy and radiation therapy.

    While NSCLC is the growth of single cells, but often strike more than one area in the lung. For example adenoma, hamartoma kondromatous and Sarcoma.

    Secondary lung cancer
    Lung cancer is a disease that arises as a result of the spread of cancer from other organs, most often breast cancer and colon cancer (stomach). Cancer spreads through the blood, lymphatic system or because of the proximity of the organ.

Signs and Symptoms of Lung Cancer
Signs and symptoms of lung cancer will only appear during the development of abnormal cells is more severe towards a more advanced stage, and this takes many years since the beginning of its development. There's even a possibility did not show specific signs and symptoms, but only visible if the X-ray done. But if some of the signs and symptoms below if felt, you should immediately see a doctor:

    Old coughing in people smoking
    Difficulty breathing (shortness of breath)
    Coughing blood (albeit small amounts)
    Frequent lung infections (pneumonia or bronchitis)
    The presence of chest pain, shoulder and the back
    The sound has changed from the usual
    Cough more than 2 weeks in people who do not smoke
    Others such as difficulty swallowing, neck and face appear swollen, decreased appetite, weight loss, tired or weak.

Causes of Lung Cancer
The biggest cause is smoking, while others are caused by contamination of the surrounding air by a substance asbestos, air pollution by combustion or fumes including cigarette smoke. There are several cases of diseases that lead to lung cancer diseases, namely tuberculosis and pneumonia. Both of these diseases can cause injury to the lung tissue that supports the organ cells in the growth of abnormal cells inside the cavity. Lung cancer usually develops from this case is the type of adenocarcinoma (adenoma).
Handling and Treatment of Cancer Lung Disease
Handling and treatment or treatment performed on people already diagnosed with lung cancer will depend on the stage is level, the possibility of surgery, as well as the general condition of the patient. This is not apart of the history and causes of lung cancer is of course.
Some steps are wont to do is:

    Sell lift surgery cancer surgery
    Actions of Radiation Therapy
    Action Kemotherapy Therapy
    Injection {Photodynamic action (PTD)}
Providing nutrition and supplements can reduce symptoms caused by lung cancer. Vitamin D and Fe are very good to be administered by patients with lung cancer, antioxidant foods Similarly, like blueberries, cherri, and tomatoes.

Sources: Lung Cancer Disease.

Tips Eliminate Mouth Odor

2011-10-19T14:46:00.000+07:00

The friends of the health tip is very annoying sometimes bad breath once in our relationship, because bad breath is besides making us less confident will also pollute the air around us hehe. There are several steps you can do to eliminate or treat bad breath.

1. Eat vegetables and fruits. Fruit contains a lot of fluids and fiber is good for digestion. Normal digestion will not issue an unpleasant scent through the throat. In addition, the fruit contains vitamin C which is hated by the bacteria, so bacteria in the oral cavity was reduced. Apples, celery, and carrots can be chewed immediately after meals. fruits and vegetables and is believed to increase the production of saliva so that the mouth remains moist.

2. Chew cilantro, tarragon, and eucalyptus-. This fresh crop can be presented as drinks. Properties contained in these materials are very good for digestion. By eating these materials, you will receive two benefits at once, namely for digestion and as a dessert.

3. Get used to eat yogurt. Research shows that eating yogurt every day can reduce levels of bad breath odor. Yogurt contains high levels and bidrogensuifida mikrokospis organisms that can reduces the bacteria in the mouth, thus preventing tooth decay and gum disease. make yogurt bacteria cannot grow. But remember, choose a natural yogurt, do not that have been spiked with sugar or processed farther.

4. Chew gum without the sugar content. However, candy still cannot replace the essential function of brushing teeth after every meal. Chewing function only as a refreshing moment for breathing. Chewing mint can also be used for temporary protection.

Slimming tips

2011-10-19T14:31:00.001+07:00

Every woman would want a slim body and an ideal. Different ways will he do to get a body likes that, especially for those who have the excess weight. In fact, sometimes they do not consider the affects due to excessive dieting.

Actually there is an easy and natural in slimming techniques. Consider the people around us who have a solid and fun activities. Surely they have the body shape ideal. From this fact, it can be ended that the activity is solid and fun, can help the process naturally good metabolism. Metabolic process that will either burn many calories from fats in the body useless. Fun activities such as our daily hobby, like playing basketball, volleyball, and so on.

For those who enjoy snacking, do not worry about having a fat body. Noteworthy in this regard is the balance of required nutrients in the body. Arrange your usual diet and note the levels of consumption of some vitamins and nutritional substances in food. It would be better if most of the foods that you use as a snack instead of junk food type. Keep in mind that the body needs 1800 calories per day is a MPA. With this benchmark, you can estimate what kind of food would you choose as a snack without overweight.

Beware of Cervical Cancer

2011-10-19T14:23:00.000+07:00

The term cervical cancer is not new to our ears again. Type of cancer is much feared by many women Because this cancer in women Because That this type of cancer attacks the organs of the female body at the mouth of the uterus. This disease attacks the exact area of the cervix. The cervix is the entrance into the uterus Among the uterus is Called the uterus or the vagina of women. That state Cancer Research is Caused by a virus Called the human papilloma virus or abbreviated as oncogenic HPV. At this first attack cervical cancer, but the next stage is the cancer invades other organs That can exist in the patient's body.

World Health Organization states That cervical cancer has been ranked first the Various types of cancer cause of death the between women in the world. Meanwhile, in Indonesia there are many cases Caused by this disease. In fact many of Them claimed the death for this disease. No wonder Indonesia is a country That has the highest person in the world. Besides HPV virus Caused That has more than 100 types, but does not have a high attack power, so there are disappeared. Beside pollution from chemicals for a long period, That Occurs in cells in the cervix of women. This type of cancer can be transferred to others through sexual contact, ESPECIALLY for WHO Those of you like to change partners. The use of condoms Will not Prevent transmission of the virus of this type Because it can also occur through the touch of skin.
To safeguard against cervical cancer, it helps us Recognize the symptoms of diseases Caused this cancer. If you are sexually active players, then you Should perform a vital tool of medical tests every two years to Ensure That your physical condition. While the real physical symptoms can only be seen in Patients with advanced stage. The existence of the pain and bleeding During intercourse, unusual vaginal discharge in the vaginal area, the rise of blood outside the menstrual period, a drastic weight loss is the other physical signs. If the cancer has spread to the pelvic area, then the patient will of feel pain in his back. Urinary Difficulties and kidney enlargement is also the other physical symptoms.
Future growth of this disease can be quite long. This period is Called the preinvasif or unnatural cell growth before it raged. Developments Among 5 to 20 years, starting with the stage of infection, then Referred to as pre-cancer, cervical cancer to Become apparent. Experts say That smoking may trigger the growth of cervical cancer cells. According to an expert from Sweden Substances That nicotine and other toxins settle in the blood can result in growth of cells That are not normal in a woman's uterus. In Addition, women aged 35 to 50 years are very prone to this disease. If you do a strict diet That Causes Decreased immunity, then most Likely Will you be infected with this virus cervical cancer.

Yoga can Help Eliminate Stress

2011-10-19T14:14:00.000+07:00

Very difficult for people living in urban areas to have a stress free life. Nearly every job can any can lead to fatigue, insomnia, and other disorders. Most people try to improve their lifestyle, by simply relaxing in the park, or travel.

With yoga, it is known that greatly help people who suffer from drug addiction, alcohol abuse or major depression. It can also help you loose weight and your blood pressure.

In other words, yoga is very well done to regulate the condition of body and mind. Yoga has become one of the most popular activity routine in most Latin countries, and for now this is not difficult to find in the city where we live.

Surely after a few stages that exhibited by you, you too will be convinced of the positive effects produced. But if you really want to use yoga techniques as a way to restore your energy, it is appropriate.

Nothing better to do. With yoga, you will feel peace of mind, physical therapy and spiritual relaxation and meditation.

4 Simple Steps to Lower Your Cholesterol

2011-10-18T10:51:00.000+07:00

You can lower cholesterol without drugs by following some basic steps that will not only change your diet, but also improve your health today and in the future.

Many people argue that taking drugs can retail cure cholesterol. Impacts that occur from the above problem is either in the long short only, but the side affects of the drug later The truth is to regulate and maintain the pattern of food we eat.

Over time, high cholesterol can lead to various diseases that can lead to heart and arterial condition does not work anymore. Least of which is atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are four steps you can learn to prevent the above disease:

1. Eating healthy food: Probably seemingly very simple, but diet has a significant affect on cholesterol reduction factor in the determination. Diets low in cholesterol and low-fat is the first step that can help heals your cholesterol.

2. Improve cardiovascular health: steps to reverse the affects of high cholesterol. Exercise itself does not directly lower cholesterol, but will strengthen the heart and circulatory system as a whole.

3. If you smoke, the plaque can block blood flow to the heart, muscles must work harder to get oxygen. This can cause heart attacks. If the nerve arteries are completely blocked with plaque from high cholesterol, it will be a stroke.

4. Chronic stress can effect a supremely cholesterol levels. You can lower your cholesterol with diet and exercise, and under the care of your doctor.

It did not take long to see significant improvements in your cholesterol. Low cholesterol can you handle in just a matter of weeks.

Tips Natural Hair Makes Beautiful Display

2011-10-18T10:41:00.001+07:00

Making the hair to look always beautiful and easy to set up, it is not always to the salon. You can do yourself at home. Having a beautiful and lustrous hair cannot be done only with usual care. However, you still can does it yourself, using traditional materials are cheap and certainly safer. Besides care from the outside by using traditional materials, you should also eat foods that are truly needed by the body and hair.

Advances in technology have managed to find that the quintessence of nature can be developed has become essential ingredients for hair and skin care products. Following traditional materials in question.

1. Seaweed (Algae)

Seaweed contains many minerals that regulates oil production from the glands and supplies food ingredients essential to hair follicles.

2. Aloe Vera

Aloe Vera is a natural substance commonly used for treatment of hair because it can provide moisture and strengthen cell structure. Mucus from the stem leaves can be directly used by applied evenly on the scalp to avoid the rapid production of excessive oil on the scalp. In addition, aloe Vera is also beneficial to cool the scalp and relieve symptoms of itching of the influence of irritation.

3.Hazelnut

Hazelnuts can increase the density of black color on the hair, while providing luster and fineness of hair.

4.Green tea

The green is very useful for soothing the scalp, dandruff avoid the attack, and is useful as an antioxidant that frees hair from free radicals.

Diabetes Warning For The Aged 40 Years

2011-10-18T10:19:00.001+07:00

Diabetes is a serious disease that can occurs in people of all ages, from birth to old age. There are three main forms of this disease, called type-1 diabetes occurs most often in children and young adults, Type-2 Diabetes that occurs mainly in older people and so far the main diabetic condition which consists of about 90% of all cases of diabetes. There is also another type called Gestational Diabetes, a temporary condition that can develops in a small percentage of women during pregnancy.

From sources other information associated with diabetes. In fact in the year 2011, there were three groups defined by age 20 to 44 years, 45 to 64 years, and people aged 65 years or more.

Most of the diabetes occur in older people. And now, the smallest number of diabetes included in the age group 20 to 44. About four times as many people in the age group 45. Then up to 64 and 65 years dalatm older age groups, two times more than the age group 45 to 64 age.

Group 1: Age 20 - 44 - 465 000 new cases of diabetes
Group 2: Age 45 to 64 - 1.052 million new cases of diabetes
Group 3: Age 65 years or more - 390 000 new cases of diabetes

Therefore, if you are over 40 years old, overweight, and follow the lifestyle of little physical activity. Immediately check the medicine for blood tests, which will show weather you are in a high risk group 2, if not, there is still time to prevent it, but unfortunately, once diagnosed, there is no cure

Tips to Prevent Blindness

2011-10-18T09:40:00.000+07:00

You know what the purpose of your eyes are the windows to the world!
Imagine what if you cannot see!
It is important for you to maintain your eye health and vision.

Here are the steps to Help Prevent Blindness

1. You need to check your eyes regularly.

2. Your age more than 40 years? If so, do your best to have an eye examination every two to three years.

3. When relaxing on the beach or just out of the house try to protect your eyes from the sun by using sunglasses.

4. Find high-quality protective gear and goggles for a while you are outdoors.

5. If you feel your eyes are not good anymore, maybe you are in one of the following issues:

- Eye infections
- Blurred vision
- The light flashes
- Sore eyes
- redness
- itchy
- swelling
- Irritation around the eyes or eyelids.

Here is a disease that causes blindness following:

a. glaucoma

b. diabetes

Sunlight can severely damage your eyes. Many exposures will ultimately improve the pigmentation in the eye. This will cause a color change which is also known as "brown" or "sunshine" cataracts. Some well-known eye disease such as macular degeneration, has also been associated with exposure to UV light.

Wearing a good quality safety glasses and protective eyewear during sports are very good for lowering your risk for significant injury to the eye, impaired vision, and complete vision loss

Tips to Overcome Chest Pain

2011-10-18T09:25:00.000+07:00

There are many factors that trigger pain in the chest. Therefore, to cope with chest pain should be investigated first factor. In general, visceral pain disorders tool (pain because the body's organs) are not too sick. For example any illness, not painful to the patient. This pain is usually like there is a heavy weight pressing her chest cavity and also feel nauseated. Symptoms such as these will usually fade away with doing some minor movement, such as sit and rest in peace.

The cardial pain is a pain in the chest that requires some specific treatment according to the cause obvious symptoms. For this case, how can relieves watch such as visceral pain relief. However, if it does not go away, do the following ways:

At the hospital, patients with chest pain will undergo physical examination, laboratories, and x-rays. if needed, will also be performed electrocardiography and echocardiography. Having ascertained the narrowing of coronary arteries, then carried angiograft. Can also be selected examination combination of echocardiography and exercise test test which called stress echocardiography «This method can visualizes the heart wall segments that allegedly impaired oxygen supply.

Examination is relatively new Magnetic Resonance Angiography (MRA). To find the area where the heart is impaired blood supply, the examination can be done with radio isotope thallium or Technicium. Invasive techniques such as catheterization had a sensitivity of almost 100 percent. However, this technique is only done when the indication was really positive.

Prevention of Ischemic Heart Disease

2011-10-17T14:40:00.001+07:00

Ischemic heart disease Occurs Pls there is partial blockage of blood flow to the heart. If blood flow is completely blocked then a myocardial infarction (heart attack) Occurs.

This problem can effect the buildup of plaque in our arteries. This is the which is Called arteriosclerosis hardening of the arteries. This can lead to blood clots can cause heart That attacks or strokes. Hardening of the arteries and blockage of major arteries are one of the leading Causes of Death. Even in his own heart disease kills more people every year.

The degree to the which ischemic heart disease effects each individual Depending on Various factors including age, genetics, diet and exercise habits, and smoking. For many People who are at high risk is Important to Make Certain That Will lifestyle changes reduces this risk.

Because medical science and doctors know the cause of ischemic heart disease They also know the steps to be taken to Prevent or reverse its affects. That and steps can be done to avoid the affects are Actually pretty simple. Eat a healthy diet and avoid foods high in saturated fat, exercise more regularly to strengthen the cardiovascular system, stop drinking alcohol, and smoking Cessation. By making the kind of simple lifestyle changes you can avoid and Prevent this disease.

Saturated fat is one main cause in the build up of plaque in arteries. By avoiding fatty foods contain fats That you can significantly Reduced the risk of heart disease. Even if you eat more fish high in omega three fatty acids you can significantly Reduced the build up of plaque. Omega three well helps build HDL cholesterol that helps remove bad cholesterol (LDL).

Exercise Will Reduced significantly the risk of ischemic heart disease by Helping the body effectively remove excess body fat and Reduced-the risks posed by obesity.

Only A Few change to Combat and Prevent ischemic heart disease

Nutrition, Calories and Health Benefits of Apples

2011-10-17T14:33:00.000+07:00

Apples are one fruit tree of the most widely cultivated. Apple fruit is consumed as raw or as apple juice but also mostly used as a desserts ingredient. Apple pie is one of the favorite a desserts

Apples are known for their ability to reduce the risk of several cancers including colon cancer, lung and prostrate cancer. High amount of fiber in apples is responsible especially in reducing the risk of colon cancer that can evens cause death if not treated properly at an early stage.

Apples contain no cholesterol. Apple fiber, helps in controlling cholesterol by preventing or reducing the absorption of oil again. Research has shown that apple are good for heart patients and can also be beneficial for people who are trying to lose weight.

Apples contain vitamins A, B1, B2, B3, B5, B6, B9, and C. Also contains essential minerals such as Iron, Calcium, Magnesium, Zinc, Phosphorus and Potassium.

Calories in apples: Compared with some fruits, apples contain relatively high amounts of calories. 100g apples will contain approximately 218 Kilo Jules energy. Regardless of the calories, all the other health benefits and essential nutrients can give us apples, apples are one of the best, easy to obtain fruit and recommended to become part of your everyday diet.

Simple Tips To get Beautiful Skin

2011-10-17T14:18:00.000+07:00

Cucumbers have in common such as pumpkins, melons and other types of thick-skinned and juicy fruit. Cucumbers originated from Southeast Asia where it grows wild, especially India, and he grew with varieties genetic.

There are records of cucumber cultivation in various parts of the world for centuries. Earlier this vegetarian tourists spread throughout Asia, Europe and Africa and then to America. Nowadays people become aware of the health benefits of cucumber. It is especially popular between the ancient Greek, Roman and Egyptian civilizations because the fruit is soothing and refreshing properties.

Cucumber has the dark green skin though it may vary in color from pale yellow to white with greenish flesh.

Eyes swollen: a higher water content in a cold cucumber makes our skin. It helps reduce swelling and swelling in the same way as a cold compress.

Burns: If of sun burn. Topical application of cucumber cool and calm affect. It required repeated use which will help to heal the lesions for this purpose. Usually more effective cold cucumber slices.

Hair Loss: Silicon and sulfur present in the cucumber is known to stop hair loss. It also encourages new hair growth when taken verbally for a long time.

Cucumber is a great way to moisturize the skin naturally, both internally and externally. In addition, cucumber also give glowing skin hydration through silica and ascorbic acid an important constituent of cucumber.

Silica helps to maintain skin tone by strengthening connective tissue. It also gives your skin glowing with youthful skin.

For hair, good for hair elasticity, luster and elasticity.

Ascorbic acid or vitamin C other than essential elements, known for anti-aging and makes the whites. So using your cucumbers will be healthier, younger looking skin with a bright and shiny beautiful hair

Facial Skin care

2011-10-14T15:12:00.005+07:00

Generally, every human being has a desire to have a clean face, no acne and look beautiful every day. All that can be done if we keep the face clean from the smallest to the largest one. Before touching your face, it helps wash their hands first. Because you do not know maybe a lot of germs that stick in your hand. Clean the skin at a time when either the morning or night even if you do not wear make - up though. After doing a cleansing of the face, do massages, though only for 3 minutes, this could be useful to relax the face and eliminate fatigue on the face. Expand drinking water. Because different skin types - different,

then the treatment was also different.trying Facial skin care tips is :

     Facial Skin care for Oily Skin

Try to avoid exposure to direct sunlight, as this could lead to accumulation of fat in the skin of acne wajah.Jangan issue in a way that is not appropriate. Try to do a treatment on facial peels at least once a week.

    Facial Skin care for Dry Skin
Heart - the heart when using various types of beauty products. Choose the product that suits your skin type. Generally, the signs of aging often occur in dry skin type, strata around the eye area. Wherever possible use of anti - aging. Avoid using hot water bath, it helps to use bath oil.

    Facial Skin care for Sensitive Skin

Try not to ever rub your skin. Use water spray, do not wash with tap water

Tips to Overcome Hiccups

2011-10-14T14:21:00.002+07:00

Medically, hiccups more stimulus knew, namely the condition of the diaphragm spasm involuntarily. Hiccups tend to occur when carbon dioxide levels in the blood dropped too low. In addition, poisonous gas, cigarettes, spicy foods and beverages, can also trigger hiccups be. Likewise with eating cold food-cuisine eating coupled with the heat. In general, brief hiccup,

but sometimes can go a very long time. There are several ways to overcome the hiccups. This method is intended to raise levels of carbon dioxide or stimulate the vaguest nerve. Some ways are:

1. hold my breath

2. breathe into a paper bag

3. pull the tongue

4. rub the eyeball

5. swallowing dry bread

6. eating crushed ice

7. eat a teaspoon of sugar

8. sniffing the odor of ammonia

9. drink a glass of water quickly without breathing

What You Should Know About Salt

2011-10-14T13:45:00.000+07:00

Salt has been making headlines around the world for a while last nutrition. The recommended maximum daily intake is 1 teaspoon. Eating too much salt can cause hypertension, cardiovascular disease, heart attack, osteoporosis, increased risk of stroke and asthma attacks.

All salts are not created equal. Salt are we talking about here is harmful in excess amounts of sodium chloride. It is commonly known as table salt. Basically, they take a natural salt, as found in seawater, and all other minerals for sodium chloride left behind. As with all foods that have been refined, they disarm the essential nutrients your body needs. It is the imbalance created in the actual process and very dangerous for you.

Instead of using table salt, sea salt or opt for unrefined Himalayan salt. These salts, made from sea water, it still contains all the essential minerals that come equipped with sodium chloride and is very healthy for you.

Natural sea water contains minerals such as ionized sodium, magnesium, calcium, potassium, and selenium, plus elements such as copper, iron, zinc, manganese, and chromium
. The human body uses minerals and trace elements to make the electrolyte, and maintain body fluids. Balance is very important for the proper functioning of every system in our bodies.

Switch to sea salt that has been purified is an easy way to make healthy choices your salt intake. Look for salt is brown, gray or pink in color and still a bit damp.

Health Benefits of Avocados

2011-10-14T09:18:00.000+07:00

Can lower cholesterol

Avocados are rich in beta-sitosterol, a substance that has been shown to have a positive effect on your blood cholesterol levels. Research has shown that avocados are not only lowers overall cholesterol levels, but also improves the ratio between good and bad cholesterol.

Rich in vitamin E

One of the best sources of vitamin E, avocado. Vitamin E has many functions and benefits, and help protect the body against various diseases and illnesses.

Eye and health

One of the major health benefits of avocados is to help protect your eyes from cataracts and macular degeneration, two common eye diseases. This comes from the carotenoid lutein.

good fats

Avocado is rich in monounsaturated fats (good fats) and oleic acid, a substance that can reduce the risk of developing various cancers including breast cancer.

Rich in folate

Avocados are also good for your heart and can protect you against stroke because of the high amount of folate they contain. Folate has been proven to improve heart health and even reduce the risk of stroke.

Avocados also contain the following elements (for 1 cup avocado):

35% of your recommended daily amount of vitamin K.

25% of your recommended daily intake of potassium.

20% of your daily intake of copper.

20% of the daily recommended amount of vitamin C.

And 20% of the daily dose of vitamin B6.

As you can see, the avocado is rich in a variety of substances that contribute to the health and welfare.

The important thing about the avocado (apart from the health benefits) is that avocados are delicious and can be used in various dishes.

10 Benefits of Black Tea

2011-10-14T09:10:00.001+07:00

Black tea is made from the same plant as green tea and white tea. Black tea does not mean tea without milk, and white tea does not mean tea with milk. The difference is the way the tea leaves are processed after picking. Green tea and white tea is not processed at all, whereas black tea is fully oxidized.

Here are 10 health benefits of drinking black tea:

1. Black tea is very good and being the best, and also have some amazing health properties that can not be ignored.

2. Black tea contains antioxidants that prevent damage caused by free radicals that can cause various diseases.

3. Drinking black tea may help reduce the risk of heart attack and stroke, as it helps to widen arteries, which increases blood flow to the heart.

4. Studies have shown black tea can be used in the fight against cancer. The nature of the tea slowed the growth of cancer cells without damaging healthy cells.

5. Tea is also believed to help to delay the aging process. Today there are many anti aging creams and lotions that contain tea extracts to help skin look younger.

6. Drinking black tea helps to burn fat and accelerate metabolism. This makes it an ideal drink for those looking to lose weight, or who exercise regularly.

7. Drinking tea such as black and green tea helps reduce bad cholesterol and increase good cholesterol

8. Tea contains fluoride, which can help prevent tooth decay by strengthening tooth enamel.

9. For patients with diabetes, drinking tea can help lower glucose levels, which can reduce the risk of cataracts, and other conditions caused by diabetes.

10. Research has shown that the benefits of black tea reduced when milk is added. So, in taking this tea health benefits, it is recommended that you do not meambahkan tea with milk or sugar.

Strict Diet Could Disrupt Menstrual Cycle

2011-10-14T09:00:00.000+07:00

Normal female menstrual cycle usually lasts a period of about 21 to 35 days. While the normal menstrual generally lasts for 3-7 days.
However, many women who experience irregular menstrual cycles. Some of the cause is a disturbance in the functioning of hormones, which caused a permanent impairment in the pituitary gland in the brain or because of temporary interruption.

This temporary interruption could be caused by stress factors, excessive fatigue, lifestyle, and unhealthy eating patterns. "Strict diet without medical supervision could also lead to disruption of one's menstrual cycle," said Dr. Ryan Thamrin, a specialist in issues of sexual reproduction, in "Shine with Charm" in Perbanas, South Jakarta, Tuesday (04/10/2011) then.

Diet and the wrong diet will hinder the entry of nutrients that are needed by the body from food, which will affect the hormones. Lack of food intake and nutritional intake will make the body "think" that you are not ready to get pregnant. Levels of the hormone estrogen produced in the body will decrease. The decrease of this hormone will make ovulation interrupted, or stopped.

Ryan added, when the menstrual cycle is irregular, coupled with unhealthy behaviors such as lack of kerbersihan keep the vagina, the risk of vaginal infections will increase.

Stages of Liver Disease

2011-10-12T14:34:00.001+07:00

The liver is one of the largest organ in the human body and is essential for the proper functioning of the body. Liver to synthesize proteins, bile acids, and cholesterol. It keeps a balance among nutrients and chemicals such as glucose, cholesterol, fat, vitamin, and hormones and helps in the excretion of many waste products such as billirubin, cholesterol, toxins, and drugs.

There are four stages of liver damage: inflammation, fibrosis, cirrhosis, and cancer.inflammation

The liver can become inflamed due to certain conditions, use of alcohol and certain chemicals. Conditions that can cause inflammation of the liver Hepatitis B, Hepatitis C, autoimmune hepatitis, etc. Extensive use of alcohol also causes liver inflammation. Some drugs and industrial pollutants can effect the liver. Inflammation is characterized by redness, swelling, heat and pain may be in the liver.fibrosis

The second stage of liver disease is fibrosis or scar tissue. After a heart inflamed for long periods of time, the liver connective tissue accumulate. At this stage of liver function slowly declined.cirrhosis

The third stage of liver disease called cirrhosis. When the liver has been damaged due to inflammation and fibrosis, are not functioning properly. The accumulation of scar tissue blood flow through the liver, can eventually damage and even not functioning normally. Some of the symptoms of cirrhosis is the final stage of edema, bruising and bleeding, jaundice, gallstones, and increased toxins in the blood, blood vessels dilate, and diabetes.

Cancer

If liver disease is not treated in the three earlier stages, cancer can develop. Liver cancer or hepatocellular carcinoma, effecting about 4% of patients with cirrhosis. A liver transplant is one option for treating liver cancer.

Fruit of slimming? Banana Fruit To Diet

2011-10-12T14:20:00.001+07:00

Diet is not a good reason to avoid foods that contain carbohydrates. Carbohydrates play a very important to meet the body's energy source. Within one day, 50% carbohydrate intake is needed by the body.

Complex carbohydrates are carbohydrates that are suitable for those who are on a diet, because to be absorbed by the body more slowly so it does not easily hungry. One example is the red rice and processed products that are not refined wheat flour (whole wheat).

One group suggested carbohydrates are bananas. Bananas have a juice content of starch (resistant starch) which causes the body to fill in a longer period of time and can accelerate the body's metabolic processes. Therefore, the banana is very suitable to be a substitute for a snack.

Bananas have a low fat content. In a medium sized banana contains 12.5 grams of quintessence and a lot more than other foods.

Another advantage of the banana is the content of vitamins A, C and B. In addition, bananas also contain potassium which is one mineral that can help lower blood pressure. Bananas also have other mineral content of magnesium.

Tips to Prevent Varicose

2011-10-12T14:16:00.000+07:00

Varicose veins are enlarged leg muscles of a prominent and blue, Varicose veins can occur because of the back wall of the abdominal cavity contained a large vein that drains blood from the legs and pelvis dirty to the heart. The occurrence of resistance to blood flow causes the blood vessels become dilated veins in the legs and causes varicose veins.

There are several ways to cope with varicose veins:

1. To reduce the horizontal lines of varicose veins can be helped by applying a special cream.

2. Another way is to wear special stockings legs vitofit. These stockings help to prevent varicose veins by wearing stockings because these veins are prominent and pressed into the bloodstream becomes smooth again.

3. Another way is easier in dealing with varicose veins is well set position during sleep, you should be on your side and you have to prop the feet with a pillow. Rest enough and not too tired.

Tips to Overcome Colds and Influenza

2011-10-12T14:08:00.001+07:00

Colds usually come to accompany the cough. The virus that causes colds and allergies. For allergies are usually allergic to the dust and pet fur allergies.

While influenza is caused by a virus. Symptoms of influenza are fever, headache, muscle pain, nasal congestion, cough and throat felt dry. There also are experiencing diarrhea.

Some tips on dealing with colds and influenza:

1. If the cause of colds allergies, avoid allergens such

2. Drink plenty of warm water and get enough rest

3. For influenza should rest for 2-3 days

4. Avoid excessive physical activity

5. Eat foods that contain lots of calories and high in protein.

6. Expand eating fresh fruits.

Tips Preventing and Overcoming Nosebleeds

2011-10-12T14:05:00.000+07:00

A nosebleed is bleeding in the nose, this occurs due to weakening of the mucous membranes of the nose. To strengthen the mucous membranes of the nose should introduce more fruit and vegetable consumption.

Here are some ways to prevent nosebleeds:

1. Stay away from cigarette smoke because it can cause dry nasal passages and bleed

2. Use a handkerchief when cleaning dirt, especially when a cold nose or itchy

3. Do not make scratching nose picking habit

4. Use room air conditioning do not get too cold, adjust the room temperature around 23-26 deg. C

Nosebleeds can be resolved or terminated by using Betel leaf (Piper betle lynn). The content contained in styptic betel leaves can withstand bleeding in the nose.
Way receipts betel leaf is by rolling a piece of betel leaf betel leaf and then put it into the nose to clog the blood that comes out.

Benefits of Water Therapy

2011-10-12T14:00:00.000+07:00

Water is abundant God-given gift to us and we know that water is very important in our day to day life. Ranging from household goods to the needs of all industries can not be separated from the water.

Addition of water can be used as media for the treatment of several diseases. So for those of you who suffer from one of the diseases below, you can do water therapy for healing.

Perform this water therapy three times a day ie morning, noon and night, one hour sebelm meal, for 1 week. After doing 2 times a day until healed.

Some diseases can be cured with water therapy:

1. cough,
2. laryngitis
3. Drunk, dizzy
4. Ambien
5. constipation
6. anemia
7. sore eyes
8. rheumatism
9. diarrhea
10. Irregular menstruation
11. asthma
12. high blood

Diet for Diabetes Patients

2011-10-12T09:20:00.000+07:00

Health Tips In this time trying to share information about how a good diet for people with diabetes.
What are the recommended diet for diabetics? note 4 po first point that must be done diabetics.

(1) People with diabetes are advised to consume fiber carbohydrates such as brown rice, sorghum, oats and the like, as well as fresh vegetables. What is clear, avoid white rice that is rich in carbohydrates.

(2) Meat or protein low fat diet is also recommended for variety you. Interludes of fresh fruits can be included in the diet. Fat skim milk can replace regular milk that you drink.

(3) Avoid foods with high levels of sodium (salt) and canned food.

(4) Add lots of onion, garlic, and beans in your diet, all three types of vegetables can reduce levels of fat and sugar in the blood at once.

Tips Preventing and Overcoming stroke

2011-10-12T07:36:00.000+07:00

Stroke is currently attacking many urban communities. This occurs because of an unhealthy lifestyle and irregular. Stress is a factor which becomes the cause of most strokes. You must be wise in dealing with stress and do not smoke.

Trigger the occurrence of stroke is due to a blood clot, to prevent blood clotting are advised to consume turmeric regularly because turmeric contains anti-inflammatory and antioxidant that can help lower the risk of stroke.

Some tips to prevent stroke:

1. Set a healthy diet, eat natural foods and beverages such as fish, tomatoes, apples, oranges and vegetables high in fiber and drink lots of water

2. Perform your favorite Sports are routinely and regularly

3. Do not smoke (quit smoking)

4. Routine control of blood pressure and cholesterol.

Tips Lowering blood sugar levels

2011-10-12T07:16:00.002+07:00

Diabetes or also known by the word diabetes is a disease that occurs as a result of production problems and pemanfaatn insulin in a person's body. Insulin is produced by the pancreas.
When someone has diabetes, it means the pancreas can not produce insulin which is needed or because the body can not use its own insulin effectively. And this resulted in an increase the amount of glucose in the blood.

Here are tips on lowering blood sugar levels:
1. Perform a healthy lifestyle by regulating the food and beverages as well as regular exercise and regular

2. Take 1-2 pieces Okra (India eggplant) and then rinse thoroughly

3. Cut the okra is thin thin then input into a glass

4. Put water into a glass before and soak for 3 hours. (Do not use hot water or ice water)

5. After 3 hours, filter and drink water that has been filtered.

6. Soak the okra was returned again for 3 hours, then strain and drink again.

Before you consume water that has been soaked with okra, you should first consult your dula levels. Perform this therapy for 2 weeks, 2 times a day. And after 2 weeks of double-check your sugar levels. Okra you can be in supermarkert.

Tips to Overcome Depression

2011-10-12T07:13:00.000+07:00

In addition to stress there is another disease caused by mental stress is most severe Depression, To overcome the problem of depression can not be done instantly but be patient and consistent.

Some simple and easy in menghadai depression are:

1. Regular exercise and regular

2. Expand bask in the rays matahai morning

3. Avoid solitude, try to often gather with family or relatives so that anyone could talk to.

4. Do not think too much of it negative, think about good things and fun

5. Try to be open to the people, especially family

6. Walking the way to the places preferred.

7. Reflexology is the right person can also help reduce depression.

If sports and roads in the morning can be done regularly and consistently it can stimulate the brain to release happy hormones (endorphins) and the full support of families is also urgently needed by people with depression.

Tips Maintaining Healthy Nails, No Damage And Not Easily Broken

2011-10-12T06:35:00.000+07:00

One part of the hand should we care is a nail. We must keep the nails always clean, moist and healthy looking. The effects of an unhealthy nails are nails so easily damaged and broken, in addition to fast slow nail growth is also highly dependent on the health condition of the nail.

To keep the nails remain in good health, not damaged and not easily broken, you can do a few tips below:
1. Keep your nails always clean and well maintained

2. Use a special lotion or cream to the nail that is widely available in the market

3. Soak your nails with a squeeze of lime juice. For better results you can also soak your nails with milk

4. Another way is by mixing 2 teaspoons salt, 2 teaspoons kasturi oil, 1 teaspoon wheat germ oil extract and mix until blended and then feedback to the bottle. Put 1 drop of potion had to nail surface and then rub and let stand about 3-5 minutes. Then clean your nails and soak fingers in warm water.

Tips To Increase Brainpower

2011-10-11T16:12:00.001+07:00

In addition to growth, development and health of the brain there is one important thing you should consider is how to keep your brain power is also maintained and increased.

Maintain and improve brain power is never taken lightly because this is very influential on the conditions when you are elderly later.

Some things you can do is:

- Increase consumption of fish such as salmon, tuna and other fish that contain lots of fatty acids and omega-3

- Consumption of vegetables are dark green vegetables, vegetables that contain vitami E and blueberries

- Drink plenty of water is good

- Avoid foods that contain lots of cholesterol

- Check your blood sugar levels regularly and hearing.

Calming Tips And Streamlining Nerve Function

2011-10-11T15:40:00.002+07:00

Nerves are one important part that we must keep, to keep calm the nerves and actually easy, you can do so by managing a healthy diet by eating foods that contain lots of:

1. Folate (folid acid) is a type of B vitamin that can improve morale in their daily lives.

2. Vitamin B12 function may enhance our body's energy

3. High antioxidant like vitamin C, E and minerals that are useful for repairing damaged cells.

In addition we must try to keep calm nerves, we also must try to make our nervous system to function properly and the maximum is by way of consuming unsaturated fats.

Unsaturated fats are highly beneficial for the smooth functioning of the nervous system, balancing blood sugar also can lower bad cholesterol.

Maintain Eye Health Tips

2011-10-11T15:37:00.003+07:00

Eyes are the senses of vision which God gave to us. We must keep our eyes always be in good health, and to maintain eye health should begin early.

The key factor in maintaining eye health is the consumption of vitamin A. Insufficient requirement of vitamin A will help the transmission of light signals in the retinal cells.

How to maintain eye health:

1. Consumption of foods that an advanced source of vitamin A such as avocado and baby carrots

2. Use sunglasses when the sun is very hot

3. Check the eyes to see a doctor regularly

4. Consumption of zinc supplements to help the old days of eye health

Stay Fresh Leather Tips in Room AC

2011-10-11T15:34:00.002+07:00

For those of you that everyday is always in the room air conditioner will not be too worried about the condition of your skin, you can still own and maintain the beauty of your skin to keep it always in a fresh condition that is by way of:

- Prepare the eggs, honey and milk

- Take the egg whites then mix with 1 tablespoon honey and 3 tablespoons whole milk

- Once the ingredients are well blended, then apply to entire face up to the neck

- Allow to dry ingredients

- After a dry and then wash with warm water

- Use a moisturizer (lotion) on every morning and at night before bed.

Highly recommended to do this therapy at least 1 (one) time in a week to keep skin looking beautiful and fresh.

Relieve Stress Tips

2011-10-11T15:22:00.001+07:00

Once we know what are the causes of stress and how to prevent stress does not happen again, here are some tips to relieve stress.

1. If that be the cause of stress is due to blood circulation to the brain's nerve is not smooth then it can cause fatigue of body and mind become clogged.
To overcome such movements do

- Squatting on the floor then lower your hips until your heels touch the slowly exhale while slowly

- Stretch your arms back with palms facing up and then take a deep breath in and press the abdomen to the thighs, then release slowly

- A time for roads in the park fresh air is cool

2. If that be the cause of stress is due to feelings of fear and anxiety, you can handle it with:

- Take a seat and sit in a chair with an upright body position, breathe deeply, shrugging his shoulders towards the ears and then slowly release the breath, press and repeat this movement several times until you feel calmer

- Surrender yourself and pray to one God is important in the face of fear and anxiety

Tips to Prevent Child When ear pain in Aircraft

2011-10-07T14:27:00.000+07:00

In Health Tips today,
When we travel with children by using planes, children often experience feelings of discomfort and even pain in the ear. To prevent this you can do a few tips below are:

1. For children 3 years of age or older you can give candy and recommend that children chew the candy.

2. Encourage children always drink while in the plane especially water.

3. When planes take off and landing do not let your children fall asleep, keep children awake.

4. If the condition of children have experienced ear disease, give acetaminophen (should be by prescription) prior to takeoff.

This little things above need to be taken to ensure that children are protected from pain while flying in aircraft and so they feel comfortable.

Tips Cosmetic usage and savings

2011-10-07T14:20:00.000+07:00

Cosmetics have become part of daily life of a woman. Using cosmetics that does not mean we have to dress up a complete and menor. Basic cosmetics is necessary to maintain cleanliness and health of a woman's skin, and is a cosmetic base which is preferably prepared facial cleansing and moisturizing cream for morning and evening.

In addition to the above basic cosmetics are also a good idea to prepare some other cosmetics such as below and here are some ways for your cosmetic usage:

1. In addition to cleansers and moisturizers you should prepare the powder, lipstick, mascara, eyebrow pencils and eye shadow

2. Use a face cleanser and moisturizer that comes from one brand to avoid skin problems on the face

3. Cover tightly cosmetic packaging after each use and keep out of sunlight so as not to damage

4. Traces of cleanser and moisturizer that has been out of the packaging should be discarded and not inserted again into the packaging because it is not sterile

5. Lipstick or eye shadow you can use it also as a blush on the way smooth lipstick or eye shadow on the cheekbones and give a powder.

6. When you buy cosmetics choose a large size because of cheaper prices and you can save costs

7. Use a powder that is not too close pores but to save you could include the use of powder compact.

Tips to Prevent Cataracts

2011-10-07T14:17:00.001+07:00

Cataract is a disease affecting one eye. You can prevent your eyes are not affected by cataract disease in this way:

1. Try to drink as much as 1,000 mg of vitamin C every day

2. When you are outdoors so wear sunscreen glass eye

3. Pakchoy consumption, because pakchoy many contain antiviral, antibacterial, and contains high betakarotin

With a bowl pakchoy consumption means you have to meet the needs of your body's beta-carotene for one day and hopefully your eyes from cataracts awake.

Cellulite Removal Tips

2011-10-07T14:02:00.003+07:00

You must know what is meant by cellulite, which forms a wrinkled skin like orange peel wrinkle contained in one part of the skin. Cellulite usually happen to people who are overweight .Cellulite Removal Tips

For those of you who own a cellulite, you can eliminate it with the following therapies:

1. Prepare a sprig of rosemary, sage leaf and canopy of roses

2. Third Place above ingredients in a piece of cloth

3. Add 6 drops of rosemary oil

4. Tie the cloth with string and hang it under the tap

5. Turn on warm water in the tub and use for bathing

Tips for Maintaining Leather Cosmetic Users

2011-10-07T14:00:00.000+07:00

Facial skin is maintained by not using chemical based cosmetics is a good step in preventing skin aging process. Because of how quickly the skin aging process is greatly influenced at all by the use of cosmetics with chemicals.

For those of you who are already accustomed to using cosmetics do not worry because you can minimize your facial skin aging in several ways:

1. More selective in choosing cleansers, fresheners and also cosmetic skin conditions should be tailored to your face

2. Rutinlah clean your face by:
- Begin by wetting your face with clean water
- Apply a facial cleanser evenly and fairly
- Perform massage gently about 1 minute
- Lift lotion cleanser with a soft cloth or cotton
- Rinse again with clean and dry IAR
- Use a refresher

3. Before using the cosmetic wet your face with cold water or ice

4. Use a moisturizing cream for the morning and evening routine

5. Do you ever sleep with the state still use cosmetics, clean first before you can rest.

Tips to wrinkled skin

2011-10-07T13:57:00.001+07:00

Facial skin types are different in every person. There are possess normal skin type, dry, wrinkled and there are also oily. For those of you who have normal skin types and is not a problem then you should be grateful considering so many people who have problems with his skin.

For those of you who have wrinkled facial skin, you can cope with

1. Use a sunscreen with an SPF of 15 or more, 15 minutes before you leave the house so that ultraviolet rays contained in sunlight is not directly burn your skin

2. Use a night cream on a regular basis

3. Drinking water min. 8 glasses a day to maintain skin elasticity

4. When you try to sleep in a supine position to prevent wrinkles and sleep with enough time

Rest is best to sleep and if you can sleep with enough time is very useful to help skin problems and may rejuvenate wrinkled skin returns

Tips to Oily Skin

2011-10-07T13:50:00.003+07:00

With the various types of facial skin, of many among you who have oily skin problems that ultimately have an effect on the growth of acne on your face.

For those of you who have oily skin, you can cope with:

1. Do not use soap

2. Clean the face in the morning and at night before bed routine

3. Use a cleanser and freshener in accordance with your oily skin type

4. Try to keep rest time to sleep enough

5. Water consumption min. 8 glasses a day

6. Keep your hands to keep it in pristine condition when you want to hold or to do something on your face.

Cleaning the face regularly should be taken seriously because if the skin of the face in a dirty then the dirt that will clog pores and this will reduce the flow of oxygen and ultimately causes the growth of ACNE.

Tips to dry and flaky Scalp

2011-10-07T13:47:00.002+07:00

Many people are not aware of the importance of healthy scalp. Unhealthy scalp caused by blood circulation in the scalp which is not smooth.

As a result of an unhealthy scalp, hair roots and eventually become unhealthy scalp becomes dry and scaly, it is this which causes hair loss, brittle hair, branched hairs and dandruff.

To overcome the scalp to prevent dry and flaky tipsberikut follow:

1. Keep a balance of nutrients

2. Use shampoo and conditioner suitable and appropriate

3. When shampooing do it the right way

4. Perform other maintenance treatments in beauty salons

By doing routine maintenance from the use of shampoo and the other the dry scalp and scaly would get better and healthier.

Water Lice Cure Tips

2011-10-07T13:45:00.002+07:00

Water flea is a disease that attacks the feet because often in moist places such as bathrooms, wet, sewers and other damp places.

Actually it is easy to cure athlete's foot, that is by some way berikutt:

1. Always use sandals, especially if you are in a wet basement

2. Keep your feet are always in a dry state, If you wash the feet then immediately dried.

3. Soak feet in warm water that are mixed with 2 tablespoons salt

3 ways to do will cause tremendous reaction in the affected leg soreness water fleas but this is the most powerful way to heal air.Kutu water flea is a disease that attacks the feet are damp because often in wet places such as bathrooms, ditches and other damp places.

Actually it is easy to cure athlete's foot, that is by some way berikutt:

1. Always use sandals, especially if you are in a wet basement

2. Keep your feet are always in a dry state, If you wash the feet then immediately dried.

3. Soak feet in warm water that are mixed with 2 tablespoons salt

3 ways to do will cause tremendous reaction in the affected leg soreness water fleas but this is the most powerful ways to cure athlete's foot.

Tips Relieves Migraine

2011-10-07T13:44:00.000+07:00

Migraine is a disease that attacks the head, all this time you may treat this simply by taking migraine drugs. But for now you can relieve your migraine sufferers migraine by using natural ingredients and you do not need to consume

There are several types of natural materials are recommended for consumption because it contains partenolida and magnesium, which can relieve migraines, namely:

1. Containing natural ingredients that partenolida bay leaves.

Boil bay leaf a few pieces and then drink the cooking water, then you have experienced migraines will gradually disappear

2. Natural materials that contain magnesium are spinach, pumpkin and chocolate (especially dark chocolate)

By consuming foods that contain lots of magnesium will help you relieve your migraine pain .. But if this was not sufficient for magnesium, you can add a magnesium supplement mngkonsumsi

Tips to Make Lips look Sensual

2011-10-07T13:34:00.000+07:00

Almost every woman wants to come up with a sensuous lips either naturally or with a touch of lipstick polesaan. You also will want not.

According to the experience of some women who always maintain the beauty of her lips, making lips look sensuous secret is to apply honey to the lips often want to break any sleep.
Do these tips routinely and regularly then your lips will look always moist, fresh and flushed.

Although not yet confirmed by medical evidence, but no less successful with these tips and you can also do it because it will not cause side effects.

Tips to Prevent Hearing Decrease in Old Age

2011-10-07T13:32:00.000+07:00

With increasing age, naturally organ function will decrease. One senses that will decline is a function of the ear.

As the sense of hearing ears We must protect and nurture early on, and to prevent the decrease in ear function should consider the following:

1. Since an early try to avoid loud noises that can sound deafening

2. Avoid using the Ipod / Headphones excessive

3. Do not use a headset every day

4. When listening to music quite a small or medium volume

5. Be very careful while cleaning the ear

6. If there is interference with the ear should immediately see a doctor

Tips On Eye

2011-10-07T13:24:00.002+07:00

Eyes are one of the important organs for us, for it has become our duty to always keep and maintain this sense of sight, but sometimes because of our busy, or because the other eye is often impaired.

Here are some glitches in the eye and how to overcome that is:

1. If there is a black color on the eye circles, you can deal with it diligently diligently using a special mask for the eyes, either in the form of gels or creams. We recommend using a soothing mask, the masks that contain extracts of hazelnut and potpourri.

2. In case of puffy eyes, swollen eyes you can cover this with the use of make-up of two colors at once. Color is one adapted to the color of skin, then the second color using the color as much as a color darker than the first.

3. In case of eye bags, eye bags you can disguise this by using a level of mimetic color stain lighter than skin color to the shadow caused more prominent than the lower eyelids.

Safe and Natural Tips to Overcome Body Odor

2011-10-07T13:22:00.000+07:00

The smell of everyone's body is different, for those of you who already have a scent that is not problematic and fragrant, then you should be grateful that so many people are very uncomfortable with the smell of body odor body odor alias

Here are some ways to overcome the natural treatment of body odor that is:

1. With TURMERIC:

- Prepare slices as much as 30 grams of turmeric old, five pieces of betel leaves, tamarind and palm sugar to taste

- Mix all the above ingredients and boil with water of 600 cc to 300 cc of water remaining

- Strain and then drink water 2 times a day on a regular basis until odor is lost

2. With Basil Leaf / Leaf beluntas:

- Eat beluntas basil leaves or young leaves raw as a salad every day on a regular basis

3. With orange Lime Leaves

- Prepare and wash lime leaves, roses, jasmine and ylang flowers

- Boil all ingredients to a boil

- Additional stew with plain water was then used to bath regularly

Tips to Make Leg Looks Beautiful

2011-10-07T13:19:00.002+07:00

All women would crave a pair of beautiful legs, slim, white, soft and smooth, because the foot is one of the parts that support the appearance of a woman.

Legs, especially the calf is the part that is often seen, especially for women who like to wear short skirts, for that almost all women trying to get his calf can look beautiful and not well built.

To get great legs you can try the following:

1. Cardiovascular exercise 45 minutes a day and 6 times a week so that excess fat in the legs can be lost

2. You can also do the treadmill for blood circulation

3. Foot massage routine

4. Diligent and dance routine

Tips to Drinking Vehicles

2011-10-07T11:38:00.001+07:00

To travel with the family is the one chance that really beautiful and we should enjoy, but sometimes the journey we are disturbed by the presence of family members who are familiar in a vehicle while intoxicated

To anticipate the problem of drunkenness in the vehicle, you can prepare for things that:

1. Keep your body in a state fit and healthy for once it's advisable to get enough sleep before traveling

2. Prepare medications and foods that can prevent colds, nausea and dizziness

3. Take a seat in the front position in the rear do not

4. During the trip you can nibble to keep the body in warm conditions and did not catch a cold but avoid fried food

5. Avoid reading too long in the vehicle.

2011-10-07T11:14:00.002+07:00

Pregnant for a mother is a pleasure and pride, but along with the growth of the uterus and the uterine muscles stretched then an expectant mother will often feel low back pain.

To overcome the low back pain following a few tips you can do:

1. Do not lift heavy goods

2. Lying down to relax while at rest can help relieve pain

3. If it is lying still feels pain so take a comfortable position to sit and lift and do a little leg crossed

4. Compress pingggang with warm water while gently massaged slowly

5. Perform light exercise on a regular basis, such as gymnastics and roads to keep the body fit

6. Drink at least 8 glasses of water a day