Tips to Overcome Dehydration In Adults

For adults, how to treat dehydration is to consume water at least 8 glasses a day. always keep your levels of body fluid and electrolyte dalarn. Give extra fluids, especially for those who have heavy activity. For those who have a solid and heavy activity, sometimes plain water alone is not enough to overcome dehydration. The body also needs electrolytes. Meanwhile, water is not contained electrolyte. To add electrolyte, in addition to using additional fluids, can also be done by eating soup broth that is rich in sodium, drink fruit juice, and eat fruits and vegetables that rnengandung plenty of water and potassium.